Start an exercise program.
This is one of the most important things you can do to reduce your fall risk. Exercise can improve balance and coordination. Tai Chi is an excellent exercise activity. Inactivity can lead to bone loss and weakness. Be sure to ask your health care provider which exercises are best for you before increasing your activity.
Review your medications with your health care provider or pharmacist.
Many medications can make you drowsy or dizzy. Ask your doctor if changing the time of day that medications be taken decrease these side effects. Perhaps taking these medications before you go to bed instead of first thing in the morning may help.
Schedule an eye appointment
You should do this at least once a year. The wrong glasses (or health conditions like glaucoma or cataracts) may limit your vision and more vision may increase your risk of falling.
Blood Sugar Control
If you are diabetic, see what you can do to improve your blood sugar control.
Review your home.
50% of falls occur at home. There are many things that you can to your home to decrease your fall risk.
* Clear your pathways. Remove items that you can trip over (books, shoes, magazines, and papers) from the places that you walk.
* Clear the stairway. Do not allow items to pile up on the stairs or at the landings.
* Remove throw rugs that do not have doubled-side tape on them.
* Use a grab extender to retrieve items on upper shelves. Avoid the use of step stools when you can.
* Install grab bars in your bathroom around your toilet and shower areas.
* Install nightlights in dark hallways. We may need increased lighting as we age.
Tips For Reducing Your Fall Risk For Seniors